My training journal

[joshspiker]

If anyone is interested, I have started an online training journal at http://www.runnerx.com/spiker . I also have a few committments from some top Big 10 guys to start journals and will keep you posted once they get started.
www.runnerx.com/spiker
www.spiker82.com

[gh]

Re: My training journal

aces!

[go pre]

Re: My training journal

thanks, josh.
i'll be sure to put that in my favorites right away.

quick question: am i correct in assuming that when you say, "70 minutes - 10 miles," that those are actually 10 "badger" miles?

edit: i guess if i would have scrolled down the page farther i would have seen that these indeed are badger miles.