sprint relays

[kan_d]

Hello, I was wondering if someone could help. Can someone please tell me the correct or current way to do hand offs in the 4X100 relay. Is it over or underhand... And do you know of any place I can find this information.

Thank you for your time.
Kandi

Re: sprint relays

There is no one correct way. The most efficient way I believe is the underhand. It's safer and efficient. many will argue against this and I welcome their thoughts on this subject.