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Nozomi Tanaka did a single day triple of 1500 (4:08.81) 3000 (8:50.47) and 5000 (15:55.99) in a span of six hours. Apparently, she is doing this kind of stuff to prepare herself for a situation where she has to race more than once in a championship.
Nozomi Tanaka did a single day triple of 1500 (4:08.81) 3000 (8:50.47) and 5000 (15:55.99) in a span of six hours. Apparently, she is doing this kind of stuff to prepare herself for a situation where she has to race more than once in a championship.
I don't know if this was the intention but I don't see that as a particularly difficult set of marks to hit for a pretty decent runner over that time span.
Galen Rupp's incredible workout right after breaking the American indoor 2-mile record in 2014 in Boston. Workout: 5 x mile (400m rest in-between) 4:21, 4:20, 4:20, 4:16, and 4:01
Watch hundreds of more workout videos here: https://bit.ly/31BEjxTGalen Rupp's incredible workout right after breaking the American indoor 2-mile record in 2...
I agree that 15:55 is probably not a good simulation for a championship race. A better simulation might be running a 1500m time trial (possibly with a male pacer) several hours before a high level 5000m race with runners like Hironaka and Hagitani.
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