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Gidey breaks two day old 10,000 WR

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  • #46
    from watching the video, I recorded these splits.
    400 69.7
    800 71.0(2:20.7)
    1k 2:56
    1200 70.5(3:31.1)
    1600 71.2(4:42.3)
    2k 70.7(5:53.0,2:57)
    2400 71.2(7:04.2)
    2800 71.0(8:15.1)
    3k 8:50(2:57)
    3200 69.7(9:24.9) Gidey takes over- 4:42.6
    3600 71.0(10:35.6)
    4k 71.0(11:46.6)
    4400 70.1(12:56.7)
    4800 70.0(14:06.7)- 4:41.8
    5k 14:41(2:54.4)
    5200 69.8(15:16.5)
    5600 69.6(16:26.1)
    6k 69.9(17:36.4,2:55.4)
    6400 70.2(18:46.6)- 4:39.9
    6800 69.9(19:56.5)
    7k 20:32(2:55.6)
    7200 70.4(21:07)
    7600 70.3(22:17.2)
    8k 69.3(23:26.7, 2:54.7)-4:40.1
    8400 67.5(24:34.2)
    8800 68.1(25:42.3)
    9k 26:16(2:49.3)
    9200 67.2(26:49.6)
    9600 67.5(27:57)- 4:30.3
    10k (63.1)29:01 4:25.9 last 4 laps, 2:45 last 1k, 2:10.6 last 800
    Last edited by ubiQuitous1; 06-11-2021, 11:36 AM.

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    • #47
      Are you a believer now?
      More physically and mentally trained athletes with better knowledge of nutrition and weight and altitude training also with the help of shoe technology => WR Glore in 2021.

      All men and women records from 1500m up are up for grab.

      Watch out for 3:25 1500 m and 25:50s in men 10,000m.
      Ladies will go under 4:10 in mile and 29 minutes in 10,000m soon IMO.

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