Originally posted by cigar95
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Benjamin vs. Warholm, when? .... not Monaco
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Było smaszno, a jaszmije smukwijne...
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Originally posted by Powell View Post
That doesn't really seem optimal. The 400 (with or without hurdles) at optimal pace is always run with significant positive splits, but in this case, the difference would be close to 2.5s. It does seem too much.
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As in the 800, where a 2-sec positive split has been seen as ideal, even splits do the trick just fine too and are often better. Negative splits, while viable, don't seem the most efficient. Even splits in the 400H would also be efficient if that's what you train for. 23.3 out and in is something that both KW and RB can do.
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The pacing on RB's race is still bugging me, I keep looking for tweaks, and I may have found something. Under 100m split times from a 400m race result on the page https://www.brianmac.co.uk/sprints/pred400.htm I found a pacing assessment calculator. I'll throw up some splits I plugged in for RB and see how they evaluate.
Code:50 - 100 - 150 - 200 - 250 - 300 - 350 - 400 6.33 11.60 17.10 22.76 28.43 34.43 40.63 46.83 6.4 11.5 16.8 22.3 28.1 34.1 40.2 46.78 6.1 11.2 16.4 21.8 27.5 33.7 40.1 46.70 11.59 22.69(11.10) 34.29(11.60) 46.58(12.29)
Someone else can try to tweak KW's splits, don't even know where to start!
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Why the 400m hurdles is one of the hardest Olympic races
https://www.youtube.com/watch?v=bZ8S1vbfR7k
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Originally posted by Rack View PostWhy the 400m hurdles is one of the hardest Olympic races
That said, I haven't run the Steeplechase or the Marathon, because my fear of them is even greater.
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The WORLD RECORD Race Of The 2021 Tokyo Olympics || Rai Benjamin VS. Karsten Warholm
https://youtu.be/cJyZ-bXucZo?t=165
Starting to get excited here!
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Originally posted by ZazaShoya View Post
Very good job, thanks !
Could you provide us with some hurdle clearance times ?
Code:H1 H2 H3 H4 H5 H6 H7 H8 H9 H10 0.350 0.350 0.353 0.343 0.350 0.358 0.371 0.371 0.388 0.383
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The Singular Beauty of the 400-Meter Hurdles
https://nymag.com/intelligencer/2021/07/the-singular-beauty-of-the-400-meter-hurdles.html
Alnes [Karsten's coach] said, “Karsten has gone 13 all the way in several races, but then he needs to overstride at the end. He has been criticized for opening too fast. I totally disagree. I think he finishes too slow.”
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Going over some of the race info for Moses on here and reading "A History of Modern Track and Field Athletics 1860-1990" it seems we might have a problem Houston.
From the info on WA Moses' first victory starting his streak was Sep.2nd 1977. We should be not counting from his last loss prior to this. Running the clock forward we have June 4th 1987 for his first loss since (not counting pulling out from the final on June 8th 1984 nor competing in 1982 & 85). Including Sep.2nd and excluding June 4th you have 9y 9m 2d. Also,WA lists 114 races between this time including 14 Heats and Semifinals. Thus his streak is 100 final victories or 114 races. How did we arrive at 122? Are there some missing races? The above book references 122 including heats and semis.
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Originally posted by Tuariki View PostLast edited by proofs in the pudd'in; 08-09-2021, 07:09 PM.
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Alnes [Karsten's coach] said, “Karsten has gone 13 all the way in several races, but then he needs to overstride at the end. He has been criticized for opening too fast. I totally disagree. I think he finishes too slow.”
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