A training program for 200M and 400M

[Guest]

Hello!
I have a question that i want to plan a program to training 200M and 400M.
Have any suggestion?

[Guest]

Re: A training program for 200M and 400M

I'm happy to help you but I need more specific information about you to offer any worthwhile advice. you can post that info here or email
me at [email protected]

your 200m and 400m are very closely related.
Predict your current 400m by testing yourself at 200m and multiply that time by 2.25

[Runner Chiu]

Re: A training program for 200M and 400M

I have already send the mail to you.
Please check your e-mail.