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Hello!
I have a question that i want to plan a program to training 200M and 400M.
Have any suggestion?
I have a question that i want to plan a program to training 200M and 400M.
Have any suggestion?
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Re: A training program for 200M and 400M
I'm happy to help you but I need more specific information about you to offer any worthwhile advice. you can post that info here or email
me at [email protected]
your 200m and 400m are very closely related.
Predict your current 400m by testing yourself at 200m and multiply that time by 2.25 -
Re: A training program for 200M and 400M
I have already send the mail to you.
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