Tweet
Answering my own question, I couldn't find a 10k for Kiptanui, nor for Isaac Songok, or Eliud Kipchoge. Augustine Choge did have a 10 but its a pedestrian 29.06.5A (although he was supposedly 15 when he ran that at altitude) . His 15-3-5-10 total is 4734:
3:33.51 (1195), 7:27.2 (1254), 12.53.66 (1244), 29.06.72 (1254)
One interesting character in this area is Nicholas Kemboi of Kenya/Qatar. He's got dent 8-5-10 numbers: 1.46.65 (1123), 13.01.14 (12.15), 26.30.03 (1286), but a dismal 3.45.0 (1040) 1500m and an average 3000: 7.50.99 (1109)...
And Craig Mottram has improved with his 3k from last week:
3:34.80 (1177), 3:48.98 (1214), 7:32.84 (1221), 12:55.76 (1235), 27:50.55 (1156)- 3605, 4826 (mile time used). Hasn't yet caught Ondieki...
3:33.51 (1195), 7:27.2 (1254), 12.53.66 (1244), 29.06.72 (1254)
One interesting character in this area is Nicholas Kemboi of Kenya/Qatar. He's got dent 8-5-10 numbers: 1.46.65 (1123), 13.01.14 (12.15), 26.30.03 (1286), but a dismal 3.45.0 (1040) 1500m and an average 3000: 7.50.99 (1109)...
And Craig Mottram has improved with his 3k from last week:
3:34.80 (1177), 3:48.98 (1214), 7:32.84 (1221), 12:55.76 (1235), 27:50.55 (1156)- 3605, 4826 (mile time used). Hasn't yet caught Ondieki...
Comment