Just read that Ingrid Kristiansen went on her first run nine days after her pregnancy.
The first week, she ran once a day, of 15-20 mins, the 2nd week, she did these sessions twice a day, and by the third week, she was running 30-40 minutes.
Liz went on her first run after a horrendous labour eleven days after giving birth and Gwen Torrence according to LM autobiography, could only last 8 minutes, one month after giving birth.
The first week, she ran once a day, of 15-20 mins, the 2nd week, she did these sessions twice a day, and by the third week, she was running 30-40 minutes.
Liz went on her first run after a horrendous labour eleven days after giving birth and Gwen Torrence according to LM autobiography, could only last 8 minutes, one month after giving birth.
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