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"If the javelin had hit me 10cm to the left, it would have punctured my lung, 20cm higher the throat, which would have been the worst case scenario," said Sebrele, also the world record holder, on his internet site.
"Just 1cm higher and it would have hit bone, muscle and tendon and that would have been the end of my sporting career.
"I was diagonally crossing the field, totally focused on my own training. I had completely forgotten that the javelin throwers were training at the other end.
"Suddenly there were screams. Before I could react, I was hit. I looked at my shoulder and saw a javelin stuck in it. I was in shock."
"Just 1cm higher and it would have hit bone, muscle and tendon and that would have been the end of my sporting career.
"I was diagonally crossing the field, totally focused on my own training. I had completely forgotten that the javelin throwers were training at the other end.
"Suddenly there were screams. Before I could react, I was hit. I looked at my shoulder and saw a javelin stuck in it. I was in shock."
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