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  • Running a 3:49.80 mile

    Ok, Let's switch the title so we don't have any NCAA rules violations.
    This thread will continue from another thread, for those just picking it up.
    Why does 3:54 sound so fast today? Does one think that Jason Lunn is not training to race faster? Yes, I can honestly say, that coach Gags has been one of my mentors. John McDonell and Al Carius (N. Central college, d3) I would also like to include in that title, of being humble and people that have taken me under their wing. I feel honored that Coach Gags has asked me to fly out to SFO and speak to the kids he is coaching in December. In some ways, I will speak what I want to hear, if I was there age. . . yet,not sure I would have listened. At age 25-30, you think you are going to make Olympic teams for the rest of your life.
    Concerning the money issue, I always wanted to run not for the money, but for personal reasons. I found that while in a Grand Prix final, and if you pass one more person you win $2000 more, I could never be motivated for dollars. Don't feel bad for js - in 1988, between Nike, Olymipic USOC stipend ($1500/mo - based upon winning the bronze medal in 1987), a HMO sponsorship, and regualr race money, I was low 6-figure income. Nike did make the correct business decision in 1989, by offering me significantly less for a contract: I was 29, and injured. I believe that is why I switched to Asics for $0 - I wanted to prove to Nike that I was still viable, and could run 3:49 again. I was able to support my family from 1983-1997 on running income, and Asics played a huge part of that from 1991-1998.
    In 1986, I knew I was in great shape, and had run 10x400 in 57-58 with 200m job between. I ran 1:48 solo 800 in practice a week before Oslo. I knew I was fit, and went over a week early to get adjusted to the time difference. All the big guns were running the dream mile, including the World record holder Cram and AR Scott.
    We would race the dream mile at 1120pm Oslo time, so it could be shown on the ABC Wide world of sports live. Visualize, completely dark, except the stadium of 15,000, small by European standards. The track only has 6 lanes in the backstretch, with the bricked wall 3-4 feet high for spectators to sit behind. They had metal billboards placed on the brick walls, and kids would lay their chests on the brick walls, and beat out a "bang-bang-bang" in unision as you ran by. Each group would pick up the sound as you flew along the track. It was so loud, that I could not hear myself breathe.
    My log book is at school, so I can't give you the splits, but it was fast through the 3/4 mile mark - something like 2:52.5(yards). Cram hammered the 3rd 440, and put a gap on the rest of the field. With a lap to go, I dug in and saw Cram starting to come back. This made me think more positive, and I pressed on the back stretch. I thought I could catch him with 200 to go, then Scotty flew by me like a train, and almost caught Cram. I tightened up, and I can remember to this day, the lactic acid the last 80 meters - my head was swimming. The line could not have come soon enough. I went through the line, and thought, I bet I ran under 3:50, because this is what it should feel like.
    I did not find out from the Athletic West's agent, Pete Petersons, until we were back in the hotel, what my time was. I remember him standing outside the hotel, and I asked him what my time was. He did not know, but had the results. He found the page, and I scanned down and all I saw was 3:4 . . .I did not even register the last digit. It did not matter. I went for a warm-down, and just so you know that all milers are not the stoic, no pain type, I remember warming down, and stopping, dropping to one knee, after 1am in the morning, and crying. I can remember thinking, why did I deserve to run so fast. Ok, it sounds a bit silly, but I did wonder this. Everyone trains. Everyone trains hard. I was only putting in 55-65 miles per week in the spring, and I am sure I was in the 40-50 range before the race. Maybe . . . my head was still swimming in the lactic!
    Postline: In 1983, after finishing 2nd in 3:50.59, I received $300, and no appearance money.
    I gave it back to Pete, and said that if this was all I was worth, please give it back to the meet director. He came back the next morning, and gave me the original 300 plus $200 kroners (Norway) "This was all he had Jim." 1986 - $1000 in appearance money, "No bonus money Jim."
    I switched agents in 1987 to Kim McDonald, and my income that year tripled. Ok, I did run fast, but he was the best and what he did. I think Kim was only able to get $1000 or $1500 to show up in 1986, but I remember him telling me - "that't the last time. The meet director no realizes that he is no longer dealing with Pete." In 1988 - I had a stress fracture from a pair of defective air-bag Nike shoes, and missed 4.27-5.24 in training. I ran 3:56.7 at Pepsi after 2 weeks of training, and Mike said, "You will run 3:50 at Olso." I ran 3:59 at Lausanne to finish 3rd, not giving me any confidence for Oslo. But you do have to believe in our coach. 8th at Oslo I believe, 3:50.8 and $5000 to show.
    Bonus money from Nike:
    I found my 1988 Nike contract upstairs, dated 12.8.87. Here was the bonus structure:
    sub 3:50.00 $500
    sub 3:49.00 $1500
    sub 3:48.00 $2000
    sub 3:47.69 $2500
    sub 3:47.30 $3000
    sub 3:46.80 $5,000
    js

  • #2
    Re: Running a 3:49.80 mile

    "I remember warming down, and stopping, dropping to one knee, after 1am in the morning, and crying."

    Now THAT'S good stuff. Passion, anyone?

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    • #3
      Re: Running a 3:49.80 mile

      Jim-

      I loved to watch you and Scott race. You were both inspirational in your great efforts. You were also both class acts always representing the sport as true professionals.

      What is your take on why Americans are struggling in the middle distances in recent years?

      As you mentioned, Lunn is training to run faster. I think all of the top guys are giving great training efforts yet times are much slower than 20 years ago. Any observations from your unique vantage point - having been where the guys today are trying to go?

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      • #4
        Re: Running a 3:49.80 mile

        Of the 23,482 posts that they have allowed to stay up so far, that one was the best IMHO.

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        • #5
          Re: Running a 3:49.80 mile

          Great stuff.

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          • #6
            Re: Running a 3:49.80 mile

            once again, thank you for sharing, mr. spivey!

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            • #7
              Re: Running a 3:49.80 mile

              Why can't Americans approach the times of Sydnee, Steve, Harbor, Byers and Lacy? How about even these 3:51 milers: Richie Harris, Chuck Aragon and my roommate Tuesday-Saturday for the NYC marathon, John Gregorek, the Brown U. men's xc coach? They all ran faster than anyone in the past 3 years.
              How does Jason Lunn get faster?
              The same thing I asked Dr. David Martin, who treadmill tested me through the Olympic Committee from 1989-1997. His reply: "Get a year older."
              He also said, "realize that you are not a rat on a wheel, that just runs and eats pellets all day. You have a family, wall starring time, Asics commitments, and 10 other things going on in your life."
              I thought one of the best things he told me two weeks ago, was asked of him when the U. of Colorado flew him out to speak to the XC teams. Question: How can we battle fatigue. Anyone who read mr. Lear's book knows what a loaded statement this is. His reply: "As runners, there are so many avenues that effect performance. Hydration - the body is 75% made up of water. Sleep. Academics. Love. The problem - as runners, we want predicibility. We want to be able to say, at 330pm on Wednesday, we will have a great workout. The problem is, that so many variable will effect that workout, and we feel like a loser if we do not meet expectations."
              I think that, if you run 4:10 in high school, and you are the best in the state, you try to run 4:09. If you are 2nd in the state at 4:12, you try and run 4:10. If someone comes along and runs 4:02, then everyone shoots for a time 2 seconds slower. If we really think 13:25 is fast, then I will train to run 13:23. I can't believe that I can run 13:10. Adam Goucher ran :10 or :11 a few years ago - do you think that eats at him now, knowing he did it once? he knows, if he gets healthy, he can do it again. Mr. Torres knows his coach can coach people to 13:10. He just has to believe.
              My coach, Mike Durkin, said that I never truly believed in his training. I would say otherwise, and have facts of success to back it up. What he meant was, that I might run 200's in 28.5 seconds in July, yet be in shape to run 3:33. Why need to run :25's in practice, just to prove I could do it? If I knew it anyway, why not run paces that will teach my body to run at the pace after the 800 metes.
              I also think the Foreign athletes helped me become a better athlete when I was in college. Racing against Rono, Nyambui, Maree and Bile, many much older than me, led me to believe that I needed to train better to beat them. Running 13:40's as a sophomore in college at U. Texas, and being smoked by 4-6 Africans, laughing as they ran up front, makes one go home and either change events the next year (I did this too!) and/or train harder. If the NCAA's are won in 3:40 this year, why should I train harder or think I can run 3:35?
              Finally, get into races that help you run fast. Peak in July and August. Pay your way over to Europe and race in the B meets in the summer. All of this is true, but how do you support yourself financially to be in this position? I trained from November through January, putting in general mileage. Then, raced indoors, only over 3000's, and tried to break 8:00. S. Coe said that if you could run under 8 one time to me, you knew you did a good job in your winter training. Then, I would train from March through June, putting in the volume intervals. Hard days (M-W-Sat) would consist of 11-13 miles, including a 3-4 mile morning run. But my easy days, I think even my team laughs at now. 30 m's am, and 35-40 m's in the pm. 60-70 mins total for the day, and at 7:00 pace, or on a good day, 6:50 pace. Great way to count Badger miles.
              I would not start speed work until June, and sometimes, July. By speed, I have to admit I ran 500's going through the 400 in 53-54 in late May. But July might be 200's running the first 100 in 15 and the last in 12. That was all out for me. I always believed that my coach would peak me at the right time, and that was half the battle.
              I met B. Kennedy in Chicago Midway airport the day after the Notre Dame invite. We were talking about age, and how it effected his and my performance. "I was 36 when I made the '96 Olympic team, and I know there were other people in that race who trained hard, less injuries, and were better than me. How come I finished 4th, and went on to run 13:24 in Stockholm at age 36?" I continued by saying to Bob, I think that knowing how to race and where you have to be helped me more than the training others were putting in.
              My team now is trying to peak for one race: Regionals. Best the school has ever finished is 5th, both in 1992 and 2001, my first year coaching here. I met one-on-one with 3 of my freshmen today, saying, this is how I was coached, and this is how I judge myself as a coach: After the 11.15 race, will you be able to look me in the eye, and say you felt the best ever in your life today? If so, then I have coached great. Even if your place is great, but you did not feel good, I feel that I have the athlete down. Other coaches are saying, sure, he had the NCAA xc champ at Div. 3 (u. of Chicago), but that was d3 stuff. Can he do it at D1? Steve Scott's teams are ranked #1 and #2, but that is NAIA, not D1.
              When training, one has to fully trust in your coach. I thought I did, but knew that Mike meant not the Olympic Trials, when I did fully trust. He meant Olympic games - when he told me to visualize winning the 92 1500m. I could not. I visualized running well, running fast. Going through in 2:50, and hanging on. But not winning. Seb Coe said to me in 1988 - If I can get the 8" between my eyes and the top of my head right, I can beat anyone in the world. THink of that statement. I could say that about my high school, college and USA career - but not European. He could. Does Alan Webb enter the starting line at Pre this past year, and say that? No. He says like I did to himself - how close can I get to Mr. El G. The main reason I ran 3:31.01 in Koblenz in August of 1988, is because I happened to go out with the rabbits, and after hearing the split, thought, feel good, let's keep going. I was the only one who went with Ken and Lewis. My wife was in the stands, and knew the uncharted waters I was going through. Afterwards, not an athlete, she asked: "Why can't you run that way all the time?" To be honest, when you run from the front, and put it all on the line . . what happens when you fail? What happens if I ran 1:51 then 3:42? My confidence would be shot. My season over. I would realize that I could not run that fast, this year. The only way, was to go back and start the training cycle all over again. It was better to hang back, kick like mad, run 3:51 and get 5th, than to go for the win and fail. Yes, the wrong way to race. A nice way to continue to make a living. I spent 6 years raising my two of my three sons (Sebastian and Sammy) at home, and would not have had that opportunity if I had a normal job. But I still think when I coach, that is an area that I would like to race over again, and teach those today about how to push through being average. You may be reading this and say, 3:50 is not average. But it is when Cram or Aouita is running 3:47.
              js

              Comment


              • #8
                Re: Running a 3:49.80 mile

                It's 9:15 p.m. and I'm putting down my Coke and bag of chips and going out for the run I skipped today. Thanks Jim.

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                • #9
                  Re: Running a 3:49.80 mile

                  thanks, jim

                  i remember seeing you running around at various regional and national cross country and track meets (as a spectator, unfortunately) when i was running for uw-eau claire. i think my coach, sean hartnett, even introduced me to you once in the lobby of a hotel when d3 indoors were in boston. just seeing you at those meets was inspiration enough for me to push myself a little harder.

                  thanks, again.

                  Comment


                  • #10
                    Re: Running a 3:49.80 mile

                    Mr. Spivey, thanks for all of the informative information on your training and mindset. Would it be possible for you to post a more comprehensive schedule of what you did during each phase of a year-long program? Thanks in advance.

                    Comment


                    • #11
                      Re: Running a 3:49.80 mile

                      Thanks for the interesting insights Jim.

                      This may be the answer!
                      There are not as many Africans in the NCAA running distance. That is why our college runners are now satisfied with running the 1500meters in 3:40 and the 5000meters in 13:30. When there were more Africans running in the NCAA this gave US runners a glimpse of what international competition was like.

                      Before I am accused of bashing US distance runners I should also say English distance running is having similar problems. Someone should ask Coe for his take on this.

                      Question of the Day.
                      Steve Scott has the record for the most sub-4 minute miles (136). I know John Walker is second on this list.
                      Is either Coe, Cram or Spivey next on the list?

                      I should also mention that Scott and Spivey lasted a lot longer than the next generation of elite US milers. Both Falcon and Holman were retired by the time they were 30. At 35 Scott actually ran a 3:35 1500! Spivey has already mentioned what he did at 36 in 5000.

                      Comment


                      • #12
                        Re: Running a 3:49.80 mile

                        If I try to get in touch with you to show you a revolutionary type of resistance/speed training device how can i do that?

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                        • #13
                          Re: Running a 3:49.80 mile

                          "I tightened up, and I can remember to this day, the lactic acid the last 80 meters - my head was swimming. The line could not have come soon enough. I went through the line, and thought, I bet I ran under 3:50, because this is what it should feel like". This is a classic!

                          Comment


                          • #14
                            Re: Running a 3:49.80 mile

                            Darn, I wish I had read this before I put in my 10 miles this morning. I know the pace would have been 30 secs a mile faster.

                            Thanks Jim, Great of you to spend some time giving us some great insight.

                            Comment


                            • #15
                              Re: Running a 3:49.80 mile

                              Jim-

                              Thanks. Very insightful. Believe in yourself and your coach and eliminate preconceived barriers through hard but smart training.

                              Much easier said than done but you have proved it can be done.

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