Reprinted with permission, a note from Jim Spivey to me in which he talked about one of his kids (and I'm so glad to note the take-it-easy-young approach):
<<My son, Seb, at age 12, already passed my PR in the mile as a sophomore in gym class, 5:45. He ran 5:35 for a mile last spring. He said he does not like the mile, it hurt too much. I pointed out that his splits were 37-76 - 90-93- 77, and that if I ran a mile with those splits, it would hurt too. I also pointed out that his first and last 400 added up to 2:33, missing his PR in the 800 by 1 second.
He is skipping CC this fall, which at age 13, I am glad. Too much running for a kid that grew 4" last spring.
<<My son, Seb, at age 12, already passed my PR in the mile as a sophomore in gym class, 5:45. He ran 5:35 for a mile last spring. He said he does not like the mile, it hurt too much. I pointed out that his splits were 37-76 - 90-93- 77, and that if I ran a mile with those splits, it would hurt too. I also pointed out that his first and last 400 added up to 2:33, missing his PR in the 800 by 1 second.
He is skipping CC this fall, which at age 13, I am glad. Too much running for a kid that grew 4" last spring.
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