strength training

I am a high school thrower who is looking for a strength and conditioning program that will produce results. If you have any ideas, please respond.

Thanks

Re: strength training

Kid, give me a call. Boy, do I have a deal for you!

Re: strength training

Hey 04,
Give BFS(Bigger Faster Stronger) a try it is a solid all around program. Go to biggerfasterstronger.com and check it out. If you search carefully you will find a variety of quality programs in books and many times on the web.hth.