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  • strength training

    I am a high school thrower who is looking for a strength and conditioning program that will produce results. If you have any ideas, please respond.

    Thanks

  • #2
    Re: strength training

    Kid, give me a call. Boy, do I have a deal for you!

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    • #3
      Re: strength training

      Hey 04,
      Give BFS(Bigger Faster Stronger) a try it is a solid all around program. Go to biggerfasterstronger.com and check it out. If you search carefully you will find a variety of quality programs in books and many times on the web.hth.

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