Dear TFN Members
I was wondering if any of you do the 3000m steeplechase and what are your personal bests also if there are any fans that like this event and would like to talk more about it.
I most of all would like any Coach Athlete or anyone else who is willing and able to offer me training advice I am currently training by my self as no actuall training is offered by my club, I am currently doing the cross countrys to help me pick up my stamina and endurance levels but when it comes to actually training drills and other training forms I have no idea but to look on the internet which as all sorts of stuff on offer which is ever so confusing I am a 9.50 Steepler but I would like to run ever to close to 9.30 or 9.20 come the Summer Season I would how ever would like to go Sub 9 minutes by the beginning of 2005 If there is any advice on offer I would be more than happy to hear it.
I thank you very much In advanced and I hope to hear from you very soon.
Kind regards
A H Khadra
I was wondering if any of you do the 3000m steeplechase and what are your personal bests also if there are any fans that like this event and would like to talk more about it.
I most of all would like any Coach Athlete or anyone else who is willing and able to offer me training advice I am currently training by my self as no actuall training is offered by my club, I am currently doing the cross countrys to help me pick up my stamina and endurance levels but when it comes to actually training drills and other training forms I have no idea but to look on the internet which as all sorts of stuff on offer which is ever so confusing I am a 9.50 Steepler but I would like to run ever to close to 9.30 or 9.20 come the Summer Season I would how ever would like to go Sub 9 minutes by the beginning of 2005 If there is any advice on offer I would be more than happy to hear it.
I thank you very much In advanced and I hope to hear from you very soon.
Kind regards
A H Khadra
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