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  • w3000 WAF

    Defar wins her seventh WAF title (8:43.60).

    Also, Steph Twell sets a PB of 8:50.89, to move ahead of Paula Radcliffe on the all-time junior lists.
    http://twitter.com/Trackside2011

  • #2
    well i wasn't far of for twell considering the uneven pace !

    http://mb.trackandfieldnews.com/discuss ... 041#498041

    8'50 off poor splits - leader went thru in 3'04 & then 5'59

    so twell ran last 2k at ~ 8'39 & last 1km at ~ 8'33 !

    i think there's little doubt she couda gone 8'45 if the race had been run at faster, even pace

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