w3000 WAF

[nevetsllim]

Defar wins her seventh WAF title (8:43.60).

Also, Steph Twell sets a PB of 8:50.89, to move ahead of Paula Radcliffe on the all-time junior lists.

[eldrick]

well i wasn't far of for twell considering the uneven pace !

http://mb.trackandfieldnews.com/discuss ... 041#498041

8'50 off poor splits - leader went thru in 3'04 & then 5'59

so twell ran last 2k at ~ 8'39 & last 1km at ~ 8'33 !

i think there's little doubt she couda gone 8'45 if the race had been run at faster, even pace