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300meter 300 hurdles

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  • 300meter 300 hurdles

    What is the best race strategy for 300 dash outdoor and 300h?

  • #2
    Re: 300meter 300 hurdles

    Run fast and make sure you cross the finish line before anyone else?

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    • #3
      Re: 300meter 300 hurdles

      The 300H is all about stride pattern - chop steps or hit a hurdle - you lose. The 300 flat is all about getting out quickly and establishing a fast, but relaxed rhythm. Pretty simple, huh? Neither are particularly easy to run well unless you are very well conditioned to sprint endurance.

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      • #4
        Re: 300meter 300 hurdles

        One of my college teammates who is now a college coach had a line he always used about race strategy-

        Divide the race into three parts. 1. Go out hard. 2. Pick it up in the middle 3. Kick.

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        • #5
          Re: 300meter 300 hurdles

          I think that the flat 300 is a great race. I wish it were run more often.

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