300meter 300 hurdles

[jaylong]

What is the best race strategy for 300 dash outdoor and 300h?

[Asterix]

Re: 300meter 300 hurdles

Run fast and make sure you cross the finish line before anyone else?

[tafnut]

Re: 300meter 300 hurdles

The 300H is all about stride pattern - chop steps or hit a hurdle - you lose. The 300 flat is all about getting out quickly and establishing a fast, but relaxed rhythm. Pretty simple, huh? Neither are particularly easy to run well unless you are very well conditioned to sprint endurance.

[bhall]

Re: 300meter 300 hurdles

One of my college teammates who is now a college coach had a line he always used about race strategy-

Divide the race into three parts. 1. Go out hard. 2. Pick it up in the middle 3. Kick.

[No Name]

Re: 300meter 300 hurdles

I think that the flat 300 is a great race. I wish it were run more often.