What is the best race strategy for 300 dash outdoor and 300h?
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300meter 300 hurdles
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Re: 300meter 300 hurdles
The 300H is all about stride pattern - chop steps or hit a hurdle - you lose. The 300 flat is all about getting out quickly and establishing a fast, but relaxed rhythm. Pretty simple, huh? Neither are particularly easy to run well unless you are very well conditioned to sprint endurance.
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