i think you people know what exactly he said here is a remainder
Joined: 12 Nov 2003
Posts: 319
Location: Waukesha, WI
Posted: Thu Jan 15, 2004 9:16 am Post subject: Edwin Moses discusses his comeback
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Exploring the power of sport
By Ed Moses
It is more than four months since I announced during last summer's World
Championships in Paris that I was going back into training. The aim is
the same as it always was - to reach a standard where I can run the 400
metres hurdles in 50.50sec and hopefully compete at the US Olympic
Trials in July.
I hope I explained at the time that this wasn't a comeback in the
accepted sense of the word. I have no intention of running against young
guys or, even less, of following the backside of the world champion,
Felix Sanchez, in races.
No, this is about exploring the power sport has to change lives. This is
a personal challenge for me that, hopefully, will show others what can
be done through sport. Of course, there were those who thought I was mad
to even try to step back on a track, but then they perhaps did not
understand what I was trying to do. The negatives came mainly from
people in track and field and, from a personal point of view, that's why
this sport is not doing as well as it can.
The first thing people asked was: "How long would it take you now to run
the 400m hurdles?" I don't know and, for the time being at least, I have
no intention of finding out.
I've always kept myself in good shape but, at 48, I have to take things
slowly. The hurdling will take care of itself. I can do that in my
sleep. The key to my success will be in making sure I'm fit and flexible
enough to start the serious business of hurdling.
Things are going pretty well. I've moved from my home in Atlanta to my
place in southern California to take advantage of the good weather. It's
also where I have a team of good people around me: my doctor,
physiotherapist and orthopaedic surgeon. My days are spent on
conditioning work. I have to get in shape to run hard and that means a
lot of stretching and cross-country running.
I run up to four miles on the local beaches and golf courses. It might
not seem like a long way, but it is for a sprinter who runs on his toes.
I have aches and pains all the time and I'm feeling all my old injuries
again. I'm even feeling an old muscle pull that happened while I was at
high school and was something that gave me problems throughout my
career.
It's a case of going slowly - the danger is always of permanent injury.
I have to take care of myself because I won't have time to recover if
something goes seriously wrong.
It will be March or April before I'll think about getting on the track
and hurdling but things will take as long as they take. I'm not
hurrying. I don't even let my mind dwell on how things might go this
summer. That would only make me anxious.
I've already had my first race invitation. I was asked to race over 400m
flat in Jamaica in February, but I had to turn it down. It's too soon.
But so far, so good. The plan is on track. The goal is 50.50sec and
that's not going to change. It could even come down to 50.30
Joined: 12 Nov 2003
Posts: 319
Location: Waukesha, WI
Posted: Thu Jan 15, 2004 9:16 am Post subject: Edwin Moses discusses his comeback
--------------------------------------------------------------------------------
Exploring the power of sport
By Ed Moses
It is more than four months since I announced during last summer's World
Championships in Paris that I was going back into training. The aim is
the same as it always was - to reach a standard where I can run the 400
metres hurdles in 50.50sec and hopefully compete at the US Olympic
Trials in July.
I hope I explained at the time that this wasn't a comeback in the
accepted sense of the word. I have no intention of running against young
guys or, even less, of following the backside of the world champion,
Felix Sanchez, in races.
No, this is about exploring the power sport has to change lives. This is
a personal challenge for me that, hopefully, will show others what can
be done through sport. Of course, there were those who thought I was mad
to even try to step back on a track, but then they perhaps did not
understand what I was trying to do. The negatives came mainly from
people in track and field and, from a personal point of view, that's why
this sport is not doing as well as it can.
The first thing people asked was: "How long would it take you now to run
the 400m hurdles?" I don't know and, for the time being at least, I have
no intention of finding out.
I've always kept myself in good shape but, at 48, I have to take things
slowly. The hurdling will take care of itself. I can do that in my
sleep. The key to my success will be in making sure I'm fit and flexible
enough to start the serious business of hurdling.
Things are going pretty well. I've moved from my home in Atlanta to my
place in southern California to take advantage of the good weather. It's
also where I have a team of good people around me: my doctor,
physiotherapist and orthopaedic surgeon. My days are spent on
conditioning work. I have to get in shape to run hard and that means a
lot of stretching and cross-country running.
I run up to four miles on the local beaches and golf courses. It might
not seem like a long way, but it is for a sprinter who runs on his toes.
I have aches and pains all the time and I'm feeling all my old injuries
again. I'm even feeling an old muscle pull that happened while I was at
high school and was something that gave me problems throughout my
career.
It's a case of going slowly - the danger is always of permanent injury.
I have to take care of myself because I won't have time to recover if
something goes seriously wrong.
It will be March or April before I'll think about getting on the track
and hurdling but things will take as long as they take. I'm not
hurrying. I don't even let my mind dwell on how things might go this
summer. That would only make me anxious.
I've already had my first race invitation. I was asked to race over 400m
flat in Jamaica in February, but I had to turn it down. It's too soon.
But so far, so good. The plan is on track. The goal is 50.50sec and
that's not going to change. It could even come down to 50.30
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