The following document will give you some insight into training modalities that are prevalent from HS to pro. Though much would be dependent upon a young athlete's strength and development qualities.
http://speedendurance.com/articles/Tota ... rogram.pdf
And though I don't agree with all that is presented in the text, it can stimulate thought and possibly alternative training program/plan schemes.
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Sprint training program
Can any of you sprinter types point me to a website(s) or otherwise provide a sprint program for 14 year old boys who, to this point, have not participated in track and field as a sport yet have long competed in American Football and are just wrapping up their Football season. This would be for events up to 400m. Thank you in advance.
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