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Heel injuries with young athletes

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  • Heel injuries with young athletes

    Does anyone know how prevalent sore heels are with young male sprinters, age 10-14? What kinds of precautions can be taken to avoid these injuries and what is the best strategy for dealing with them when they do arise? Thanks.

  • #2
    Re: Heel injuries with young athletes

    Try not to jump off of anything higher than 20 feet.

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