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Decrease 200 time by 2 seconds

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  • Decrease 200 time by 2 seconds

    Looking for help in reducing my 200 meter time from 26 to 24 seconds. I'm a 46 year old master. Any help would be appreciated.
    Thanks

  • #2
    Re: Decrease 200 time by 2 seconds

    Training usually helps.

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    • #3
      Re: Decrease 200 time by 2 seconds

      15 second repeats with the weighted sled works.

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      • #4
        Re: Decrease 200 time by 2 seconds

        Unless you are just getting into track or re-emerging and could run 22-23 in your younger age - it will be extremely tough - stay healthy - train fast - slow stuff trains you for slow stuff - focus on turn over and flexibility

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        • #5
          Re: Decrease 200 time by 2 seconds

          You can get half a second or so by running on the lane inside yours on the curves but to get 2 seconds you'd probably have to go 3-4 lanes and even I couldn't get away with that.

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          • #6
            Re: Decrease 200 time by 2 seconds

            4-5 150m repeats @ 90% , 4 min rest bet. intervals.

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            • #7
              Re: Decrease 200 time by 2 seconds

              Looking for help in reducing my 200 meter time from 26 to 24 seconds. I'm a 46 year old master. Any help would be appreciated.
              Thanks<<

              Improve your PRs in the Squat, Bench Press, Power Clean, Standing Calf Raise, Leg Curl and Reverse Hyperextension...

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