Decrease 200 time by 2 seconds

[Kirsner72]

Re: Decrease 200 time by 2 seconds

Looking for help in reducing my 200 meter time from 26 to 24 seconds. I'm a 46 year old master. Any help would be appreciated.
Thanks<<

Improve your PRs in the Squat, Bench Press, Power Clean, Standing Calf Raise, Leg Curl and Reverse Hyperextension...

[warp10]

Re: Decrease 200 time by 2 seconds

4-5 150m repeats @ 90% , 4 min rest bet. intervals.

[Pietro Mennea]

Re: Decrease 200 time by 2 seconds

You can get half a second or so by running on the lane inside yours on the curves but to get 2 seconds you'd probably have to go 3-4 lanes and even I couldn't get away with that.

[decamouse]

Re: Decrease 200 time by 2 seconds

Unless you are just getting into track or re-emerging and could run 22-23 in your younger age - it will be extremely tough - stay healthy - train fast - slow stuff trains you for slow stuff - focus on turn over and flexibility

[tafnut]

Re: Decrease 200 time by 2 seconds

15 second repeats with the weighted sled works.

[No Name]

Re: Decrease 200 time by 2 seconds

Training usually helps.

[JohnSch]

Looking for help in reducing my 200 meter time from 26 to 24 seconds. I'm a 46 year old master. Any help would be appreciated.
Thanks