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Stockholm DL—m3000:

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  • #16
    Re: Stockholm DL—m3000:

    Originally posted by aaronk
    I've found that the average slowdown between one's flat 3K and their SC times is between 20 and 30 seconds:
    Here's some examples:

    Kiptanui.......7:27.18--7:56.16........28.98
    Shaheen......7:34.67--7:53.63.........18.96
    PK Koech.....7:33.93--7:54.31.........20.38
    Barmasai....7:36.40--7:55.72..........19.32
    B Kipketer...7:33.96--7:59.08..........25.12
    Boulami.....7:38.18--7:55.28..........17.10
    Tahri........7:33.18--8:01.18..........28.00

    Jager's numbers are now:

    7:35.16--8:06.81...........31.65!!

    Moral??

    His SC time has room for improvement!!
    Because he has so few races, especially at 3000, this is probably not predictive. Of the others, only Kiptanui raced 3000 a lot. This is almost, but not quite, like 800 runners' 400 PBs.
    Cheers,
    Alan Shank

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