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Shot Put + Discus Throw . The Best
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Re: Shot Put + Discus Throw . The Best
I know back in the old days of white singlets and crew cuts a few guys did well in both, but Rutger Smith of Holland won medals at the worlds in both, (his discus was rough but very explosive)
heard he could jump onto a four foot box, not that impressive until I was told his start was seven foot from the box...like to see a 240lb crossfitter do thatWe all overtrain "Pat Casey to George Frenn"
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