Re: US distance corps gets younger...and faster
Too early (for me) to make 2014 T&F predictions, but I think Efraimson is a potential Mary Cain....or close to it!
Her combination of speed (4:16 1500 & win in 4:19 earlier in year) and endurance (her Dellinger win and CR at WA State meet at 5K) tells me she might be ready for HUGE breakthroughs in 2014.
Maybe sub-4:10 at 1500 and sub 16:00 for 5K.
If healthy, Wesley Frazier is another ready to explode into Cain territory.
She tripled at NBN, and had great kicks!!
Also won Adidas Dream Mile.
Again, if healthy, she might run sub-15:30 and 4:10-4:30 (1500/mile) in the spring.
Sarah Baxter runs more steady pace--no real kick.
Might be best at 5K-10K.
Elise Cranny has similar potential to Efraimson and Frazier.
And lots of others (Jenks, DiBalsi, Long etc etc) could make 2014 best year ever for DEPTH in female HS distance running!!
Can't wait for track to begin!!
Too early (for me) to make 2014 T&F predictions, but I think Efraimson is a potential Mary Cain....or close to it!
Her combination of speed (4:16 1500 & win in 4:19 earlier in year) and endurance (her Dellinger win and CR at WA State meet at 5K) tells me she might be ready for HUGE breakthroughs in 2014.
Maybe sub-4:10 at 1500 and sub 16:00 for 5K.
If healthy, Wesley Frazier is another ready to explode into Cain territory.
She tripled at NBN, and had great kicks!!
Also won Adidas Dream Mile.
Again, if healthy, she might run sub-15:30 and 4:10-4:30 (1500/mile) in the spring.
Sarah Baxter runs more steady pace--no real kick.
Might be best at 5K-10K.
Elise Cranny has similar potential to Efraimson and Frazier.
And lots of others (Jenks, DiBalsi, Long etc etc) could make 2014 best year ever for DEPTH in female HS distance running!!
Can't wait for track to begin!!
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