Originally posted by Atticus
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Originally posted by gh View Postrunning on the outside they've always got an escape hatch on their right if somebody in the main pack gets over-ambitious; not the case in lane 1 where they could easily end up boxed and have to fight their way through. There is no perfect way, but I think tradition has gotten it right in this case.
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Rabbiting from Lane One ??? Ridiculous idea ... Coming down from Lane 8 on the backstretch, a good rabbit will aim to be at the front of the pack by the 200 metre mark, and thus have contact with the pack, while adjusting to the required pace.
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Originally posted by gh View Postrunning on the outside they've always got an escape hatch on their right if somebody in the main pack gets over-ambitious; not the case in lane 1 where they could easily end up boxed and have to fight their way through. There is no perfect way, but I think tradition has gotten it right in this case.
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running on the outside they've always got an escape hatch on their right if somebody in the main pack gets over-ambitious; not the case in lane 1 where they could easily end up boxed and have to fight their way through. There is no perfect way, but I think tradition has gotten it right in this case.
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Originally posted by gh View Postrecipe for collision disaster
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I wish Yosemite Sam could read this thread.
I thought Harun Abda handled his recent role re pacing Nijel Amos rather well. And Bram Som seems to pretty good at the role, too.
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El Guerrouj had some decent rabbits. For his 1500m WR Ngeny was a rabbit. Ngeny was "only" a 1'45"/3'32"/3'50" guy at the time, though he did run 3'30" in Monaco a couple of weeks after the Rome meeting. William Tanui, with PBs of 1'43" and 3'30", paced him the next year for the mile WR.
Of course, Kipchoge had a host of elite pacers for the sub-2 ordeal.
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Placement of the rabbit for the 800 should be in lane one so they don't have to race to the pole, which is why u may have quicker paces. I hate rabbits for the 800 meters.
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Originally posted by NotDutra5 View PostThe rabbit is doing what the rabbit is (likely) paid to do. Up to the rabbitees to follow along.
"Hey, I give them the material; if they don't get it, that's their fault."
Of course it's the teacher's fault. If you're not teaching them anything, you're not a teacher. It's all about addressing the needs of the class (running pack).
Take again the example of a m800 race that's supposed to go out in 50. If the rabbit goes through the 100 in 12 and the 200 in 24, as I have seen them do, that's not a smart pace for someone who wants to run sub-1:44. The best place to draw the field forward is from 200-400.
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Originally posted by Atticus View PostThe rabbit is indeed useless and not doing his/her job if the pack doesn't keep up. That is precisely the rabbit's job - to tow the field to a certain split, not just run a solo effort to a certain time. If s/he doesn't bring the field along, the rabbit has failed. You go back, re-engage and slowly (actually, acceleratingly) get back to the desired time. It may not happen, but running away from the pack is pointless.
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