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  • #16
    Re: Cross country

    go ahead and get 'Daniel's Running Formula". Its got great workouts, threory, indivdualized training...
    Summer workouts are key, if you have the chance one summer get the team to stay in town and train together. It will do wonders for them and the team.

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    • #17
      Re: Cross country

      there are three books by 1956 olympic bronze medalist allan lawrence, who is still running age records in his late 50;s it covers all ability levels from the 14 minute 5k to 24 minutes 5k, his book the self coached runner the shorter distances, covers everything from the 100 meters to the 5 miles, another book covers the 10k to marathon. it is an excellent book on training. for runners of all abilities.

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