How about a warm up to the Olympics' contest? Epelle mentioned on another thread that he was running Berlin in his debut. At this point, I wouldn't have a clue but it strikes me that he is an experienced competitive runner at shorter distances. If he'll permit me to ask him 4 questions, none of which will "out" him, I'll take a stab.
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Predict Epelle's marathon time
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Re: Predict Epelle's marathon time
AWOL - nice one. Work is now done for the day. Shoot your questions, MJD!
Like those odds... we:ll see what happens between now and the final week of training leading up to the marathon. Just changed running shoes from Nike to Asics -- body is not liking that too much!
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Re: Predict Epelle's marathon time
Good one, malmo.
Here is my quandry: I stated on another post (Leave the light on) that I think I have this ONE race still in front of me -- some barrier I think I can break if I can get in one good year of uninterrupted, injury-free running/preparation/training and racing.
Marathon was a challenge by my brother-in-law after we competed in the Göteborgsvarvet half-marathon in May. If I run the marathon, I don:t want to loose the little speed I have left in my legs. I won:t hit 47,2r in the quarter again, but I can still kick if I keep away from that longer distance, or?
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Re: Predict Epelle's marathon time
2.30 to 2.34. I am a negative-split racer when it comes to long-distance. I don:t like running anything over 5,000m, so I generally go out slower and pick the pace up as the laps (and kilometer markers) come along.
Berlin: 26-September.
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Re: Predict Epelle's marathon time
I got $20 that says you break 2:30 - even money! You can do it, man!
BTW - you must have scared the bookies - the Vegas line just changed to:
sub-3:00 - 1 to 2
sub-2:30 - even
sub-2:20 - 4 to 1
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Re: Predict Epelle's marathon time
>Wow... a free night out to the movies
I have NO idea what I am getting
>myself into! Thanks for the encouragement.
what are your absolute best times at 2 shorter distances, currently (SB's) ?
i'll see what i can come up with (the time predicted is usually a little too quick,as it gives the best times those 2 figures would predict )
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Re: Predict Epelle's marathon time
I'm just impressed that Epelle can do a marathon, considering that the latest eTN (page 278) shows he won the Castres hammer with a throw of 73.42.
No, wait ... that's Epalle. Must be his French cousin."Run fast and keep turning left."
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