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  • bob kennedy - 3 mile split ...

    what was it in his 12:58?

  • #2
    Nobody would have taken one in this day and age. Particularly on a 400-meter track. Who's gonna figure out where 172y before the finish line is?

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    • #3
      the old rule of thumb, back from when we were still running 3s is 28 seconds differential w/ 5K.

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      • #4
        Originally posted by gh
        the old rule of thumb, back from when we were still running 3s is 28 seconds differential w/ 5K.
        Therefore...12:30 at 3 miles...4:10 pace.

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