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bob kennedy - 3 mile split ...

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  • lovetorun
    replied
    Originally posted by gh
    the old rule of thumb, back from when we were still running 3s is 28 seconds differential w/ 5K.
    Therefore...12:30 at 3 miles...4:10 pace.

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  • gh
    replied
    the old rule of thumb, back from when we were still running 3s is 28 seconds differential w/ 5K.

    Leave a comment:


  • gh
    replied
    Nobody would have taken one in this day and age. Particularly on a 400-meter track. Who's gonna figure out where 172y before the finish line is?

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  • no one
    started a topic bob kennedy - 3 mile split ...

    bob kennedy - 3 mile split ...

    what was it in his 12:58?
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