They compared milk, soy milk, and Gatorade? Who da thunk it up this thing?
"a new Canadian study that found that exercisers who drink milk after a workout gain more muscle and lose more fat than those who consume sports drinks.......The research was funded by the Canadian Institutes of Health Research and the U.S. National Dairy Council.
http://tinyurl.com/yowwb2
http://www.sciencedaily.com/releases/20 ... 104257.htm
"a new Canadian study that found that exercisers who drink milk after a workout gain more muscle and lose more fat than those who consume sports drinks.......The research was funded by the Canadian Institutes of Health Research and the U.S. National Dairy Council.
http://tinyurl.com/yowwb2
http://www.sciencedaily.com/releases/20 ... 104257.htm
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