Age old question, but I'd like to hear what board members think.
I do 4-5 slow stretching exercises, after my cardio workout...am I wasting my time?
BTW I also do a couple of muscle strengthening/toning exercises i.e. push-ups, abdominal crunches.
I do 4-5 slow stretching exercises, after my cardio workout...am I wasting my time?
BTW I also do a couple of muscle strengthening/toning exercises i.e. push-ups, abdominal crunches.
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