Re: Loose definitiion of "marathoner"
I'm sure Froning could run faster than 20:00 for 5K without losing weight if he did a few months training strictly for distance running, just as Ashton Eaton could improve his 1500 PR if he trained like a middle distance runner, but Crossfit athletes have to balance their training schedule every bit as much as decathletes do, and the rest of his fitness would suffer if he spent too much time running. Have you ever seen one of these Crossfit competitions which regularly air on ESPN? Unlike the decathlon, which has some rather technical events like the pole vault, hurdles and discus, none of the Crossfit events are techincal, which means it puts more of a premium on overall fitness and very little on skill.
Originally posted by TN1965
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