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  • Periodization Forms

    Does anyone have or know of a source for blank Periodization Forms? I could make my own, but if someone has already done the work I see no point in duplicating it.

  • #2
    Check out Tudor Bompa's "Theory and Methodology of Training," Or "Periodization for Strength training" (at Barnes and Noble)

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    • #3
      Originally posted by tracknut
      Check out Tudor Bompa's "Theory and Methodology of Training," Or "Periodization for Strength training" (at Barnes and Noble)
      Thanks, but I was looking for forms online. There are blank forms in the USATF Coaching Education curriculum as well.

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      • #4
        Originally posted by tracknut
        Check out Tudor Bompa's "Theory and Methodology of Training," Or "Periodization for Strength training" (at Barnes and Noble)
        Excellent choice. Best to customize with a self-made spreadsheet.

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